TRAINING

Training for the Carnarvon Great Walk

The attached Training Chart, prepared by a Personal Trainer, must be followed for at least 6 months before your hike by all P-platers and L Plater hikers. Or find something equivalent. This allows your muscles the time they need to develop properly, giving you the best chance of completing the walk successfully.

Hikers who skip training often end up in pain, suffering, and in tears. To avoid this, begin by hiking with a pack carrying 5kg, then gradually increase the weight until you are training with 16kg—the same as your hike load. This way there are no last-minute surprises for your body.

👉 Please click on the RED “Training” button below, open the plan, print it, and stick it on your fridge. Follow it step by step for 6 months before your hike.

If you prefer, you can also work with a Personal Trainer in your area (or online) to prepare specifically for Level 5 terrain.

⚠️ Important: Hikers who choose not to train properly often require evacuation at Westbranch Camp. This forces someone to drive 8–10 hours just for you. Please train hard and follow the attachment—or an equivalent program—so that you and your group enjoy a safe and successful hike.